Counselling
Stress, anxiety, relationships, self-worth — you do not have to carry it alone.
Find your balance again, with a professional counsellor.
Services in preparation
Online one-to-one sessions with qualified counsellors, covering stress, depression, anxiety, relationships, trauma and more.
See yourself objectively through standardised assessments — MBTI, Enneagram, attachment style, stress index and more. A session to interpret the results is included.
An online group program in the MBSR (mindfulness-based stress reduction) style. Meditation, breathing and daily practice that cut chronic stress at the root.
Atopy and immune conditions are closely tied to psychological stress. People on Physical Care programs are offered counselling alongside, so recovery is whole.
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